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Physical Activity

[Translate to latvian:] preparing for pregnancy with running

In principle: the healthier you and your partner are, the sooner your wish for a child will be fulfilled too. So do sport regularly to get your body really going. Jogging, cycling or swimming stimulate your circulation, reduce stress and this all contributes to fertility. Additionally, being fit and in good physical condition are the best prerequisites for coping later with the “weighty” months of the pregnancy.